“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

"I always thought if I was ever diagnosed, it would be caught early because I underwent routine mammograms." View Entire Post ...

The red-dye ban in the U.S. is particularly relevant this month because of Valentine’s day and all the red-colored foods we ...

Our hearts work so hard to keep us alive. According to the American Heart Association, the average heart pumps 2,000 gallons of blood a day. It beats 2.5 billion times ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A recent Surgeon General's report highlighted alcohol's carcinogenic effects. A Penn State professor breaks down the process.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. The nation’s emergency physicians remind all Americans to keep their stress in check. “For many, ...