If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.

is known for sharing health advice online, and she recently turned her attention to the one food that could potentially boost cancer risk. She said consuming 50g of the common food every day could ...

With that in mind, here are nine superfoods that will help boost your health – and how to work them into your everyday life. Superfoods are highly ... Harvard TH Chan School of Public Health, people ...

told Business Insider that she tries to eat fermented foods every day. Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut ...