A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose weight. Not ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...

But it’s not that the Mediterranean diet necessarily has magic abilities to enhance sleep. “It’s the healthy components of that way of eating—more fruits and vegetables, legumes ...

These offer guidance on when you should try eat to improve your health. When should I eat if I want to lose weight? Studies suggest having your last meal of the day before 5pm can significantly ...