A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose weight. Not ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Talk to a healthcare provider if you want to lose weight. They may refer you either to a registered dietitian to help you determine the best diet pattern to achieve your goals or to an endocrinologist ...

There are many semolina benefits which can keep you fit and healthy. Image courtesy: Adobe Stock When it comes to weight loss, including the right foods to eat in your diet makes all the difference.

Along with exercise, you also need to keep an eye on what you consume to lose weight, especially belly fat. Eating healthy plays a key role in reducing belly fat, which is linked to diabetes and heart ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with ... been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s ...