Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they aren't necessarily a health issue, many folks want to trim them down for ...

Food obviously plays a huge role when it comes to maintaining your teeth health. While people do not actively change their ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...