Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Is food your focus? Food noise is a formidable foe for those looking to lose weight. It refers to intrusive, obsessive ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

21, 2025 — When children with obesity undergo weight-loss treatment ... study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

University of Utah Health offers comprehensive weight management options for patients looking to achieve and maintain a ...