Northern India's winters are challenging, with high pollution and increased viral infections, including the rise of Human ...

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From AI-powered personal trainers to immersive virtual reality workouts, technology is revolutionizing the way we stay fit ...

The Paralympian tells Lisa Salmon more needs to be done for disabled children’s sport, and for getting the able-bodied fitter ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...