Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

From AI-powered personal trainers to immersive virtual reality workouts, technology is revolutionizing the way we stay fit ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the data your smart devices give you.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.