The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

As families settle into 2025, some are looking for ways to reinforce healthy habits in daily routines. Sarah Rushford from Ebenezer Child Care Centers joined us on Thursday, Jan.

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at ...

Want to make handwashing a fun and lasting habit for your kids? Check out these simple tips to help keep your little ones ...