February 8th is National Wear Red Day in support of heart disease. The AHA is inviting everyone across the nation to wear red in support of the cause. Cardiovascular disease is the #1 killer in women.

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Nestled in the heart of North Dakota, a culinary gem awaits. Rusty’s Saloon & Grill in St Anthony isn’t just a restaurant; it’s a carnivore’s paradise where prime rib reigns supreme.