A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...