A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The heart health of the thin-fat demographic is majorly influenced by certain factors like dietary habits, exercise, age, hormonal imbalances and lifestyle choices,” Dr. Siotia said. Reducing ...

Sandra Bullock is one of Hollywood's most beloved actresses, known for her talent and her ability to stay fit over the years.