How you start your mornings might have a lasting effect on your whole day and, consequently, your mental health. The first ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life ... Singh said the study also offers ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cultivating happiness are essential strategies to ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

By Dr. Liji Thomas, MDIntegrating philosophical thinking into early childhood education can empower preschoolers to develop ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Instead, experts suggest sticking to regular habits to feel fit, healthy and happy in the long ... kind of practical strength you need for real-life movements like bending, crouching or recovering ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...