These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Get inspired by a weekly roundup on living well, made simple ... Singh said the study also offers specific tips for forming ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

By adopting healthier lifestyle habits ... By choosing healthy meals and snacks, you may help prevent heart disease and heart complications. Be sure to eat plenty of fruits and vegetables ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

Get inspired by a weekly roundup on living well ... study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating ...