Guide to a Natural and Healthy Lifestyle Adopting a natural and healthy lifestyle begins with a commitment to living more mindfully. This means choosing whole, unprocessed foods, staying hydrated ...

The new year is an ideal time to review grocery store offerings and consider which foods can help support a healthy lifestyle. Packed with nutrients like protein, calcium and vitamin D ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

Stars and Stripes publishes Guam Healthy Living Guide monthly for military community in Guam. Each edition will touch on a wide range of subjects, all tied to living a healthy life. Whether you ...

Keep regular check-ups to stay on track for heart health.

Stars and Stripes publishes Korea Healthy Living Guide monthly for military community in Korea. Each edition will touch on a wide range of subjects, all tied to living a healthy life. Whether you ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

Barratt and David Wilson Homes are letting customers know the best ways to stay fit and healthy whilst settling into a new ...