Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

The guidelines, which were released by Healthy Eating Research and created by a panel of experts from the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking.

Learn how integrating healthy lifestyle care into chronic low back pain treatment can improve patient outcomes, including reduced disability and better quality of life.

Stroke is a leading cause of disability and death in California, according to state health leaders ... Newly updated guidelines released this year aim to help people reduce their risk of stroke.

Teen Lifestyles Were Less Healthy in 2023 Compared to 2013 ... down from 27%. 16% met guidelines for aerobic and strength-training exercise, down from 22%. 23% got at least 8 hours of sleep ...

Jay Mikosch adopted his dog, Murphy, from a local animal shelter. Murphy had ended up at the shelter because his previous owner needed to move into a senior living community ...