Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

While medication can be effective, there are steps you can take to support your mental health: • Eat healthy: Nutritious ...

PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.