117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...

By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

To build such a strong mindset, listening to the words of enlightenment by Gaur Gopal Das, one of the most beloved Indian ...

Sandeep Maheshwari is a well-known motivational speaker hailing from Delhi, India. He emphasises the importance of ...

Kareena Kapoor's quotes on life, love, inner strength and her overall philosophy in life are testament to her spirit. Kareena Kapoor has shared her philosophy on life through various interviews.

The Therapeutic Lifestyle Changes (TLC) diet was developed by the National Institutes of Health (NIH) to help reduce the risk of heart disease and stroke. The diet is thought to work by upping ...

LIFESTYLE CHANGES AND MANAGING OBESITY Obesity evaluation involves reviewing medical history, performing a physical exam, and conducting relevant tests. This helps rule out secondary causes and detect ...

Turmeric, the golden spice of India, is not just a kitchen staple, but a powerful anti-inflammatory agent that can help improve joint health. What better way to harness the benefits of turmeric ...

Loreal Sarkisian, wife of Texas Longhorns head coach Steve Sarkisian, before the Peach Bowl at Mercedes-Benz Stadium. / Brett Davis-Imagn Images The College Football Playoffs have ended and while ...