Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Massive and dense structures have been discovered beneath the surface of Mars, leaving experts intrigued. These actors never ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...