Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Starting a healthy lifestyle can involve eating nutritious ... Consider the following tips for beginning to improve your overall health. You don’t have to go from eating minimal produce to ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Massive and dense structures have been discovered beneath the surface of Mars, leaving experts intrigued. These actors never ...

PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.

Embrace these practical tips to transform your life! Many of us worry about our health and fitness, but what if the key to a happier, healthier life is simpler than we think? Imagine making small ...

Cardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart. Sedentary lifestyle ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...