For whole grain vegan muffins, a combination of whole wheat, oat, and almond flour gives a delicious flavor and moist texture ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

TODAY is Blue Monday, the “most depressing day” of the year. The dreaded 24 hours usually falls on the third Monday of ...

Ahead of Blue Monday, a health expert has shared some tips on how to look after your wellbeing and avoid the January slump – which can be challenging for many people ...

Blue Monday is said to be the most depressing day of the year – and while it isn't scientifically backed, many of us struggle ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Wear a tight-fitting N95 mask at the bare minimum, but a P100 is better, experts say. Wear long sleeves, eye protection, ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

A combination of measures would include preventive steps such as wearing masks, a boost in immunity, and lifestyle changes to mitigate the immediate effects of poor AQI.