Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

As he faced bleachers full of energetic students one recent morning at Litchfield Middle School, Dave Eisenmann admitted that times have changed since he was their age. That’s not all bad, ...

Maintain a Healthy Weight. Carrying extra weight increases the risk of high blood pressure and heart disease. Seniors can ...

Implementing these financial tips for young adults can lay the groundwork for a successful financial future. Find out the ...

What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture ...

Dr Amir Khan appeared on Lorraine earlier this week to break down the two main types of diabetes, the symptoms you want to ...

The healthy lifestyle score correlated with the total score of the MMSE, orientation, language ability, delayed recall and executive function (Table 4). In this cross-sectional survey of older adults ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Discover how simple IoT devices tailored for seniors enhance safety, health, and connectivity, offering practical solutions ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

Welcome to our Health Tips section! Here, we offer you engaging curated collection of 3121 compelling health tips, quotations and fascinating health facts designed to guide and motivate you ...