Maintain a Healthy Weight. Carrying extra weight increases the risk of high blood pressure and heart disease. Seniors can ...

As he faced bleachers full of energetic students one recent morning at Litchfield Middle School, Dave Eisenmann admitted that times have changed since he was their age. That’s not all bad, ...

Whether improving the quality of life or the quality of our environment, life and health science students really do make a difference. Well-established links with government agencies, public bodies, ...

Scheduled dental checkups function as a preventive shield for your oral health. These checkups allow early detection of potential oral issues like cavities and gum disease, which are far easier and ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Healthy meal delivery can help you enjoy nutritious ... Soups and noodle bowls are flash frozen for freshness, which helps maximize their shelf life. Smoothies and entrees called Dishes are ...

So what can you do in order to keep yourself healthy? Here are a few tips from the two doctors to leading a long, full and healthy life. Subscribers to The Daily Memphian help fund our not-for-profit ...