If you are comfortable with what you are doing increase the amount of exercise and build ... You will have more energy to spend on living. You will feel more healthy. Further Information: The ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Whatever your age physical activity plays an important part in your health and well-being ... to cope more easily with prolonged or heavy exercise. Strength: You need well toned muscles to ...

Studies looking at the effect of exercise in middle-aged or older adults have reported improvements in thinking and memory, and reduced rates of dementia. A lifelong approach to good health is the ...

Youth Mental Health Ambassador Dr Alex George joins Samuel Goldsmith to talk about mental health, his experience of ADHD and ...

Exercise doesn’t just positively ... Specifically, moving your body in general is key to a healthy lifestyle, especially for people living in Blue Zones — regions around the world where ...

On this week's Healthy Living, it's the final installment of hybrid training. Kim Anderson wraps things up with Quinn Hood from Erie Fitness Now.

Middle schoolers in Sarasota County are once again hitting the gym this school year to learn about healthy lifestyles through the Orioles Health & Fitness Challenge. Launched in 2016, the partnership ...