Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Exercise also benefits cognition and mental health and can be helpful in preventing falls among older adults because it supports joint and bone health, the authors noted. “Physical activity is ...

On this week's Healthy Living, it's the final installment of hybrid training. Kim Anderson wraps things up with Quinn Hood from Erie Fitness Now.

Youth Mental Health Ambassador Dr Alex George joins Samuel Goldsmith to talk about mental health, his experience of ADHD and ...

Learn about healthy living For centuries, people have known that the health of the brain and the body are connected. But now, ...