Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

The keto diet, which is short for ketogenic ... without extra carbs—plus it's gluten-free. Delicious and healthy low-carb market chicken skillet! A fabulous quick chicken dinner recipe to ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

“It also removes many calorie-dense, low-nutrient foods ... But dietitians have concerns about long-term healthy while following the slow carb diet. “For most individuals, the slow carb ...

The keto diet is an extremely low carb, high fat diet ... Note that while margarine is higher in heart-healthy polyunsaturated fat than butter, some types have more trans fat, which has been ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these Keto-friendly snacks.