Looking for the perfect low carb appetizers for game day or anytime? Here are some of our top picks for you and your guests ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...