From improving mental agility to enhancing workouts, here are all the hidden benefits of that morning cup of joe ...

In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Groceries aren't always enough to combat food insecurity. Older adults and those with disabilities may need prepared meals ...

Meera Pal is a Northern California-based writer with a background in journalism and books. She covers pets, real estate, tech, and everything in between. You can follow her on Twitter @Meerakat ...

Starting a healthy lifestyle can involve eating nutritious ... In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29% lower rate of type 2 diabetes ...

Grab a pint at Australia's biggest pub or cruise into the weekend with spritzes on Beaufort Street at The Elford—Three Pound Group is for West Aussies, by West Aussies. Explore more beloved local ...

That hasn't been the case for a while – in fact, the brick-building company makes plenty of sets for adults. Over the past five years, LEGO's definition of what it means to be an "adult" set has ...

We consulted registered dietitians to gather their top ideas for creating satisfying, high-fiber lunches that will help you reach your daily goals and keep you energized.. Read on, and for more ...

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to ... for four super-satisfying high-fiber lunches for the week ahead. Goddess dressing typically ...