Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Salmon may be the crown jewel of healthy eating, with its omega-3 fatty acids, protein and vitamins D and B12, but I don't ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Miami Valley Meals will soon reach a milestone in its fight against food insecurity: During the week of Jan. 20, the ...

Fitness influencer Ellie Hoad's journey from hating running to training for a marathon is inspiring! She shares her progress, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...