During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Wondering about weight management during pregnancy? Dr. Smily answers common concerns about weight gain, loss, and healthy ...

Healthy pregnancy, healthy baby: Eating your way to success Published: February 6, 2025 at 7:40 AM Updated: February 6, 2025 at 7:45 AM Tags: morning show , health , pregnancy , parenting ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Eating a healthy pregnancy diet can help you to fight the fatigue and give your baby fuel to grow and develop. Supporting the growth of your baby increases your needs for certain nutrients. The good ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

“There's no problem in modifying this diet to meet your family’s needs. But when I say modifying it, you’re essentially then following a healthy meal plan that's advocated by the American ...