Sound familiar? Pregnancy can ramp up your appetite significantly, which is one reason healthy snacks are so important during pregnancy. You also need more calories and nutrients when you're pregnant.

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Wondering if it's safe to drink alcohol in pregnancy? How about eating soft cheese or seafood? Here's the official advice on ...

Pickles and ice cream at midnight? A sudden obsession with salty chips? Pregnancy cravings can be oddly specific, completely ...

Don’t worry though, you still have so many pregnancy-safe snacks to choose from that are healthy. Vegetables are nutritious and are practically safe for most people. They should be included in ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...