Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Revamp food habits with budget-friendly swaps: corn flour for wheat, green papaya for cucumber, and guava for apples. Choose ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Get ready for a month of mouthwatering, plant-powered goodness! Starting on February 1, we’re bringing you 30 exciting vegan ...

Dessert: This classic dessert can give a smile to anyone when a meal ends :) Preparation: Step 1: Boil the milk with the sliced vanilla bean and its seeds. Step 2: In a bowl, mix the egg yolks with ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Before you throw CNY snacks away or leave them to fester in the fridge, consider incorporating them into your meals. Read ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

How do you want to feel during and after? “If you’re in a triad, you can then share these desires with your two partners to ...