Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Dr Justin Houman, a urologist and professor of urology at Cedars-Sinai Medical Center in Los Angeles, revealed to ...