Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

You may want to reconsider your daily protein smoothie habit. If you're using protein powder as part of a high protein diet, ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Dr Justin Houman, a urologist and professor of urology at Cedars-Sinai Medical Center in Los Angeles, revealed to ...

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

If you are going on a wheatgrass juice vacation, book a stay at eco-friendly accommodations that promote local farming. Bring ...

John Swinney's government has introduced new guidance for youngsters in early education limiting the types of food they can ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

If you love crunchy snacks, baked banana chips are a healthy and delicious option that you can easily prepare at home. Simply ...