Super Bowl Sunday is almost here, and the excitement is building! With the game, the commercials, and all the cheering, ...

Peanut is a health food? You might be surprised to discover the benefits of peanuts, particularly when it comes to women’s sexual health. But the effects of peanuts on females aren’t limited to just ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Ketchup and fries is an undeniably delicious fast-food pairing - but when did the dynamic duo become such an iconic match?

Plastic bread tags may seem like a simple, throwaway item that you don't think twice about. However, this hacks shows how ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to digest ultraprocessed foods. It takes more energy (calories) to digest and ...

A lot has been canceled in 2020 and while there’s plenty to lament about, one silver lining – whether welcomed or not – is there’s more time to rest and connect with those ...

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.