In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Blend with soaked almonds for a creamy texture. This soup is rich in vitamins, fibre, and healthy fats. Method: Simmer vegetables in the stock, add turmeric, and season with salt and pepper.

Diet is an essential component of every weight loss plan. Not only can the constant thought of delicious food be tempting but cravings also strike at the most unexpected times which can be difficult ...

This low calorie pumpkin soup is sure to be a hit this fall season. Perfect for a starter or main, this recipe is quick ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

They are added to a variety of recipes, especially due to their nutritious profile and long shelf-life. They are high in vitamins, minerals, healthy fats, and proteins which makes them perfect for ...

To make millet porridge you need half a cup foxtail millet, one tsp olive oil, half tsp cumin seeds, one tsp ginger-garlic paste, one cup chopped and cooked vegetables, two cups water, turmeric and ...

With January drawing to a close, let us take a look at some tasty and healthy soups to enjoy this month. Loaded with carrots, spinach and delectable chicken balls, this low-fat soup is all that you ...