and get inspired with our ideas and advice for healthy eating. From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

The Mediterranean diet ... Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

If you're on the hunt for a healthy and easy-to-make treat, Italian cook Florencia Baldini has just the recipe for you to try at home. She took to TikTok to share a step-by-step video on how to ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats ... cholesterol (“good” cholesterol), and lower blood pressure. In recipes, ...