Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Bollywood superstar Akshay Kumar recently shared an old video of Prime Minister Narendra Modi on his X account. In the video ...

Akshay Kumar shares key tips to fight obesity, praising PM Modi’s message on health. From sleep to exercise, here’s how the ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Feng shui master Andrew Kwan shares how red roses will benefit Roosters, and where to put them and other things for a good Year of the Snake.

A nutritionist weights in on the best high protein options from your favorite fast-food chains.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Movement helps build muscle, which increases the body’s resting metabolic rate, leading to higher calorie burn even at rest.

Winter conditions such as cold air and indoor heating can lead to eye discomfort, including dryness and irritation. To ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...