Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Did you know that you can transform the calorie-dense dahi kebab into a healthy snack in a few steps? Here are five tips to ...

Like so many of my friends and family over New Year’s, I made a goal to lose weight. I’m already starting to fade. I need some more ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Weather changes bring new challenges for your skin, but with the right routine and products, you can maintain a healthy, ...

TRI-CITIES, Wash.- Benton Franklin Health District providing tips for shoveling snow as shoveling can put extra strain on ...

As anticipation for the Big Game grows, Mercy Health warns that stress and emotion could pose hidden heart health risks from ...