Rebounding is an excellent exercise option for women over 50 looking to stay active and improve their physical and mental ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

"I hope that sharing my story and purpose ignites a spark of ambition in those who read it," she says. "I firmly believe that ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Recent research indicates that women who engage in regular exercise experience greater health benefits than men, including lower incidence of all-cause mortality and reduced risk of cardiovascular ...

In addition to the heart-health benefits, Faubion said: “Walking is a great weight-bearing exercise for building bone density as we age.” Women should put less emphasis on cardio and more on ...

While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...