This is a continuation of our healthy January Affordable Eats for all who resolved to eat better this new year. If you follow ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

"Healthy diets are made up of a variety of food groups and nutrients ... "This is a significant milestone, as eggs are an affordable source of high-quality protein and a rich source of nutrients." ...

Heath has been a culinary editor at Food Network for over five years, where she writes instructional cooking articles and ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, is opening up his own cookbook and shared some of his ...

Get the Slow Cooker Butternut Squash Mac and Cheese recipe. Make a healthy breakfast without ... Pot roast is pure comfort food, and it uses that same affordable chuck roast along with easy ...

Adding one 16p freezer staple to your dishes can be incredibly beneficial to improve your gut health and increase vitamin ...