Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar levels but also contribute to overall health, especially heart health ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

We asked cardiologists for their advice on how to keep your heart healthy for years to come. By Nina Agrawal If you’re among the millions of Americans who made a New Year’s resolution to lose ...

The larger role it plays is in heart health — estrogen may be cardioprotective (heart-protecting). However, experts don’t know exactly how estrogen protects your heart. More research is ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

Yes, by adding a few additional activities to your regimen, your morning walks can contribute to your cardiac wellness. Walking for heart health involves you transforming your everyday walk into a ...

How Improving Education Could Close Maternal Heart Health Gaps Jan. 15, 2025 — Research has established a clear link between racial and ethnic disparities in maternal heart health and higher ...

Lifestyle factors that can reduce your risk of a heart attack include quitting smoking, getting regular aerobic exercise, keeping conditions like high blood pressure, diabetes, and high cholesterol ...

Oils For Heart Health: Cardiovascular diseases are the leading cause of mortality worldwide, often triggered by atherosclerosis, the buildup of plaque in arteries (a mix of bad cholesterol ...