Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Henry Alford is known to turn his obsessions into writing. His most recent book, I Dream of Joni: A Portrait of Joni Mitchell ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

While none has yet gained medical ... Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal ...

The cold air of winter has finally arrived! Many people experience worsened muscle, bone, and joint pain along with the ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Maharani, an Indian restaurant, has many vegetarian and plant-based options, like paneer makhani, a tofu-like cheese and ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...