Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

Of course, no responsible researcher believes that diet is the sole cause of atherosclerosis, the form of coronary artery disease that leads to most heart attacks. Nonetheless, diet seems to be ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

The most well-known benefit of this diet is its potential to boost heart health ... your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the ...