Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

About 100 Americans each year die from shoveling snow, while hundreds more are hospitalized for related heart conditions, ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

It probably guards against infection. Faecalibacterium, a group of bacteria that are notable among the protective gut species, breaks down the fibre in our diet to make short-chain fatty acids, which ...