When choosing fat on the ketogenic diet, the type of fat you choose can make a difference in your overall health profile. Saturated fats, like the fat found in butter, full-fat dairy products, and ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Fiber-rich foods: Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat ... of antioxidants in the diet can put you at a higher risk of heart disease, cancers, Type ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Fatty Muscles Raise the Risk of Serious Heart Disease Regardless ... team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity.

"It depends on the quality of your diet ... including heart-healthy fats and satisfying protein. Looking at the list above, it's probably easy to see how to fit some of these foods into ...

Valentine’s Day is just around the corner, so in honour of the month which focuses on matters of the heart, NHS Greater ...