Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including ... vessels and increase heart disease risk.

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

Using a Mediterranean diet food list during your next grocery shopping ... and reducing the risk of heart disease, among ...

Chronic inflammation can lead to heart disease and cancer ... specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of ...

In research studies, eating almonds has been associated with a lower risk of heart disease. They may improve the balance ... and fiber to your daily diet. Beta-carotene is one of the main reasons ...

Heart disease is the leading cause of death ... You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy.

When choosing fat on the ketogenic diet, the type of fat you choose can make a difference in your overall health profile. Saturated fats, like the fat found in butter, full-fat dairy products, and ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart disease ... too much sugary or starchy food, and being less active ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...