The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded ... to find the right diet and exercise plan for you. Although named the best diet of ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...