Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking. Each serving provides 561 kcal, 48g protein, 59g carbohydrate (of which 7.5g sugars), 14g ...

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

After a life-altering experience, a businessman took out full-page ads in newspapers across the country, and it made a change ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...