Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking. Each serving provides 561 kcal, 48g protein, 59g carbohydrate (of which 7.5g sugars), 14g ...

But that in no way means fried chicken with the skin on is a better choice than a grilled sirloin steak — at least if you’re talking about heart health ... be higher in healthy omega-3 ...